Nutrition Tips

During your swim season here are a few tips on what to eat to bring out your best performance.

Before practice:
-Eat light foods before practice like and apple or any other fruits.
-Don't eat a big meal or too much of anything
-Although you don't want to eat to much, make sure you eat something.
-Others ideas of what to eat is crackers, vegetables, small sandwich and another small snacks.

During Practice:
-Always have a water bottle and stay hydrated for the best practice possible.
-Avoid eating during practice.

Before a meet
-The night before a swim meet eat carbohydrates to fuel yourself.
-Good foods to eat are pastas,breads and grains.
- The day of your swim meet, before the meet starts, good things to eat are sandwiches (from Subway) and to have a good meal, but remember to not eat to much.

During a meet:
-Make sure you stay hydrated through the whole meet for your best performance.
-Good things to drink are water, Gatorade, Powerade, All Sport, and more water!
-If you get hungry during a swim meet good things to eat are: granola bars, oranges, grapes, and bananas.
-These foods will fuel you without making you get too full.
-Other small snacks will fulfill this hunger without making you too full.